Training backed by sports science!
Personal Training at its BEST!
Weight Loss
Weight Loss
Lose weight and BF in the most safe and effective way.
Core & Balance
Core & Balance
Focus on building the core from inside out.
Nutrition Coaching
Nutrition Coaching
Custom Daily calorie and macro goals.
Build Muscle
Build Muscle
Jonah "Veegunz"
NASM- CPT, PES, CES. Precision Nutrition PN1
Personal Training Benefits
Why use a Personal Trainer?
Safety
Avoid injury and learn how to perform exercises correctly with good form.
Motivation & Accountability
work with a personal trainer daily and have access to online instant chat.
Personalized Workout's
Custom workouts based on your wants/needs and current level of fitness.
Reach Goals Faster
Learn how to train the right way using the latest science backed programming from the National Academy of Sports Medicine.
Nutrition Plan
Daily and weekly macro nutrient goals based on your goals.
Cardio Plan
Custom cardio plan based on your current level of fitness and goals. Three phase plan which utilizes different energy systems.
Flexibility
Many options available from one on one training at our private studio to in home training.
Track Progress
All personal training services come with access to our fitness app where you can keep track of your weight, body fat and measurements. Plus upload your own progress photos!
Train when & where YOU want!
You now have many options to train and get started toward your goal! From the gym to your home we got you covered.
Gym
At your neighborhood gym
Home
We can come to your home and train you using some of your own equipment.
Online
Online training available! Daily workouts sent to your phone or email (printer friendly).
